Coriandre

Coriander (cilantro) leaves, raw
Nutritional value per 100 g (3.527 oz) Energy 20 kcal 100 kJ Carbohydrates 3.67 g - Sugars 0.87- Dietary fiber 2.8 g Fat0.52 g Protein 2.13 g Water92.21 gVitamin A 337 μg37%Thiamin (Vit. B1) 0.067 mg 5%Riboflavin (Vit. B2) 0.162 mg 11%Niacin (Vit. B3) 1.114 mg 7%Pantothenic acid (B5) 0.57 mg 11%Vitamin B6 0.149 mg11%Folate (Vit. B9) 62 μg 16%Vitamin C 27 mg45%Vitamin E 2.5 mg17%Vitamin K 310 μg295%Calcium 67 mg7%Iron 1.77 mg14%Magnesium 26 mg7% Phosphorus 48 mg7%Potassium 521 mg 11%Sodium 46 mg3%Zinc 0.5 mg5% Link to USDA Database entry
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

Ing ongsoy (Coriandrum sativum), a mayayaus cilantro king Castila, ampong cilantro, Chinese parsley o dhania king Ingles,^[1] metung yang banwahan a yerba king familia Apiaceae. Katutubu ya ing ongsoy kareng labuad a manibat king mauling Europa ampong pangulung Africa angga king mauling albugang Asia. Metung yang malambat a tanaman a daragul anggang katas. Miyayaliwa la tabas deng bulung, oneng keraklan katabas lang balugbug (lobed) king pun ning tanaman, at payat la ampong mala-pakpak o bulbul banda kareng tangkeng manyampaga. Makabili la reng sampaga kareng mangalating umbel, a maputi o maputlang rosas, a e mitutulid tabas white or very pale pink, (asymmetrical), a maki petal a makaturu padayu king umbel a mas makaba (5–6 mm) kesa kareng makaturu kaniti (1–3 mm mu kakaba). Mabilug ya ing bunga, a malanging schizocarp a Template:Convert/mm kalapad. Lipat ning kakanan dong dili ra deng butul, gagamitan da la ring pampalasa deti, o pamulug do kayabe da reng aliwang pamangan.

Dalerayan

Karagdagang babasan

• Katzer, Gernot Coriander Seeds and Cilantro (Coriandrum sativum)
• Noxon, Heather and Meyer, Alex (2004). Genetic Analysis of PTC and Cilantro Taste Preferences. MindExpo 2004

Template:Edible Apiaceae